It is time to get serious about our beach body goals and choose the right detox program.For me the one i have tried once in the past-and i loved it-was “Master Cleanse”a”Lemonade diet”as they call it.It will sound really scary if i tell you that you will have to drink this special spicy lemonade for 10 days-and not eat anything else-BUT IT IS NOT that scary at all! Let me guide you to how this works..
“Mater Cleanse”is a liquid diet that provides a healthy amount of calories and nutrients specifically suited for cleansing, all while resting the digestive system and allowing the body to heal naturally.Usually it is used for a rapid weight loss-cause that is exactly what it does.I have chosen this way of cleansing ’cause-simply i felt so good when i was doing it!Not hungry at all,my skin looked more bright and i felt energised. Here is how you make this magic lemonade:


Bottled water
Fresh lemon juice
Cayenne pepper
Maple syrup

How do you make it:

1 glass of master cleanse lemonade contains-bottled water,2 spoons of lemon juice,2 spoons of maple syrup and a pinch of cayenne pepper.Basically you will be drinking 6 glasses and more. Some of important tips to know is-You should maybe better make all the amount that you will be drinking during the day-in the morning-so you can carry your lemonade everywhere and not to worry.


Laxative teas!

Laxative teas are important for the cleansing process since crucial point in cleansing is trough your bowel movement.Drink at least one daily.

Trust me,this is a really liberating priocess-not only you will loose fast the kilos you hate-You will cleanse your body in the most beautiful way-and feel good too!It does need strong commitment and decisive character-but you can do it!Oprah and Beyonce are one of the famous people who adores Master Cleanse-See more info in the link here!